Welcome to CrossFit BeeHive
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Our Training Sessions are put up in the gym everyday. If you would like to see our training sessions, we invite you to come in and observe our athletes during their training sessions. Training Sessions or "WODs" are different everyday. We program our Training Sessions in 6 week programs. Want results? Come in and start training. We TRAIN you. We don't just put you through a Circuit Training and send you on your way. We TRAIN you. Training isn't done in a "14 day Metabolic Burn", or a "21 Day Detox Fat Burner". Training is on going and takes a commitment of much longer than 14 or 21 days. This is why we offer our 6 month commitment at such a low rate. It took a while to get out of shape, correct? It takes a personal commitment of time, sweat and heart to get you back in shape. Anyone can do it. Come in and see what the BUZZ is all about here at CrossFit BeeHive.
Mon, July 17, 2017
Calendar Of Upcoming Events