3/14/2014 WOD


Today's WOD 3/14/2014
20 MIN AMRAP
5 shoulder to over head 75/115
10 deadlifts 135/185
15 box jumps 20/24
While partner completes 15 burpees. If burpees are not completed by the time the other partner is done, that individual will hold a squat until the burpees are completed.
#CrossFitBeeHive, #BFIT , #crossfit , #AMRAP, #shouldertooverhead, #Deadlift,#boxjumps, #Burpees

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