4/17/2014

Warm Up: 1 Mile Run

SKILL: Deadlift 75%-5x, 85%-3x, 95%-1x

WOD: 8min AMRAP-Ascending Ladder (5,6,7,8...) 5 Burpees, 5 Goblet Squats (32/20), 5 Kettlbell Swings

32 comments (Add your own)

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