4/21/2014

SKILL: Snatch

WOD: 5 rounds-20min Time Cap

6 Burpees, 12 Back Squats (95/65) from the floor, 24 Ab Mat Sit Ups, 200m run

After the 20 min WOD-Rest 2min

Then 200 Double Unders or 3x Singles - 5min Time Cap

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Email Us

BFitHD@yahoo.com

12176 Industrial Blvd. Suite #2
Victorville, CA 92395
(760) 843-7600

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Contact Us

Email Us

BFitHD@yahoo.com

12176 Industrial Blvd. Suite #2
Victorville, CA 92395
(760) 843-7600