4/3/2014

CrossFit 10 pull ups 20 handstand push ups 30 jumping alternating lunges 20 min AMRAP Kettlebell 1 min Russian Double Swings 1 min Rest 1 min Snatches left hand 1 min Rest 1 min Snatches right hand 1 min Rest 5x through. Add up total reps for score.

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BFitHD@yahoo.com

12176 Industrial Blvd. Suite #2
Victorville, CA 92395
(760) 843-7600