Strength: DEADLIFTS 80% X 3 85% X 3 90% X 3 WOD: 10 min AMRAP 20 Kettlebell Swings (24/16) 30 Sit Ups 40 Double Unders 50 Alt. Lunges #CrossFitBeeHive, #BFIT, #crossfit -Also don't forget that we have TRX at 4:30 & 6:30 every Wednesday with Cindy-

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Victorville, CA 92395
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12176 Industrial Blvd. Suite #2
Victorville, CA 92395
(760) 843-7600