CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
CrossFit Fundamentals training is an accelerated 5 day program running Monday thru Friday. You will learn all of the fundamental movements that we use in typical CrossFit Training. Times and dates vary so contact BeeHive coaches for details
Endurance Training is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.
Power and speed are critical components to success in the endurance world. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support.
Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied.
BeeHive Barbell Club
The BeeHive Barbell Club is a club comprised of current or new members looking to improve their Olympic lifting skills and strength training. This club allows members to focus on Olympic lifting outside normal class times. BBC is perfect for beginners as well as advanced athletes. Additional dues apply to this program.
Technique is imperative for all exercise programs to be successful. Kettlebell does not stray from this. Kettlebell is a total body workout which employs ballistic exercises that combine agility, flexibility, cardiovascular and strength training. Explosive movements are essential to developing strength and a strong core. Kettlebell is not for the faint of heart, but entirely worth the sweat.
CrossFit 101 is a special program designed for the beginner athlete transitioning from basic "bootcamp" style training to a more diverse and technical form of training. This program runs Monday, Wednesday and Friday mornings at 6am for a duration of 4 weeks.