WOD for 3/21/2014 and open gym 9, 4:30, & 5:30

1 Round for time Use the same bar throughout 40 deadlifts (95/65) 40 front squats 40 SDHP 40 push presses 100 double unders 30 min max #CrossFitBeeHive, #BFIT ,#crossfit

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